Shape Up Fitness Class

A full body workout for all ages and fitness levels from the beginner to the active person. The Instructor is using intervals for this low impact class focusing on balance, strength, flexibility, core work on and off the floor, body weight exercises, yoga and relaxation at the end of each class, all while listening to upbeat music.

Equipment provided: a resistance band with or without handles and a small playground ball (you can bring your own equipment).

Equipment recommended: a yoga mat and/or a larger size towel for the floor work.

• 1x per week for 4 weeks (2 sessions offered)
• 6:30pm - 7:30pm
• Thursdays
• Patricia A. Duran School Cafeteria
• Minimum participation is required to have this program

• This class is adaptable for a wide variety of ages, fitness levels, backgrounds, age groups and health conditions.
• Modifications/options are provided throughout the entire class.

Andrea started her exercise/health journey in the fall of 2013 teaching a variety of Zumba class formats in the greater Bangor area. Over the last 9 years she took many group fitness workshops and certifications including Aquatics, Seniors, Kids and Personal Training. She became interested in the healing process of Yoga and finished her 500 hours over the last 2 years. She is a registered 500 hour Yoga Instructor with Yoga Alliance. She has recently finished her Reiki 2 and is looking into expanding in that field. Andrea has a passion in helping others to get active and stay active. Her classes are fun, welcoming and focused on functional movements. It’s all about creating a healthy lifestyle!