Mindful Movement Yoga

This yoga class allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection. Andrea will bring the focus on strength, balance, flexibility, relaxation, meditation, techniques for stress management including better sleep. She will offer a variety of breathing techniques to calm and relax the body and clear the mind. All levels are welcome!

• 1x per week for 5 weeks
• 6pm - 7pm
• Wednesdays in October
• Patricia A. Duran Gym
• Minimum participation is required to have this program

Andrea started her exercise/health journey in the fall of 2013 teaching a variety of Zumba class formats in the greater Bangor area. Over the last 9 years she took many group fitness workshops and certifications including Aquatics, Seniors, Kids and Personal Training. She became interested in the healing process of Yoga and finished her 500 hours over the last 2 years. She is a registered 500 hour Yoga Instructor with Yoga Alliance. She has recently finished her Reiki 2 and is looking into expanding in that field. Andrea has a passion in helping others to get active and stay active. Her classes are fun, welcoming and focused on functional movements. It’s all about creating a healthy lifestyle!