Mommy & Baby Yoga

$35, Hermon Residents
$45, Non-Residents

• Postpartum exercises that will help new moms knit everything back together
• Specific yoga postures mothers can do for themselves and with their babies
• Learn ways to manage stress, including relaxation, meditation, and breathing techniques
• Infant massage techniques and yoga poses for babies as they learn to hold up their heads, sit, crawl, stand, and walk

Andrea started her exercise/health journey in the fall of 2013 teaching a variety of Zumba class formats in the greater Bangor area. Over the last 9 years she took many group fitness workshops and certifications including Aquatics, Seniors, Kids and Personal Training. She became interested in the healing process of Yoga and finished her 500 hours over the last 2 years. She is a registered 500 hour Yoga Instructor with Yoga Alliance. She has recently finished her Reiki 2 and is looking into expanding in that field. Andrea has a passion in helping others to get active and stay active. Her classes are fun, welcoming and focused on functional movements. It’s all about creating a healthy lifestyle!