During Mommy and Baby Yoga we will explore safe and effective yoga practices for both Mom and Baby as they get to know each other and build emotional bonds throughout the first two years of Baby’s life. We will explore postpartum exercises, yoga postures including Baby, and techniques for stress management, relaxation, meditation, and breathing. We will also explore infant massage techniques, safe manipulation of infant bodies, and yoga poses for babies as they learn to hold up their heads, sit, crawl, stand, and walk.
This outdoor Yoga program is designed for caregivers and infants aged up to 12 months.
This class is not limited to Moms! We would be happy to have any caregiver attend this class. Dads, sitters or other family members are welcome!