POUND & Stretching Fusion Class
This program is currently unavailable. Click here to view all of our current programs.
Sweat. Sculpt. Rock. Make Noise!
Wednesdays from 6-7pm
Two 4-week sessions offered
$40/session or $12/class
Patricia A Duran Cafeteria
Ripstix provided
Please bring a small towel, yoga mat and water bottle!
A Pound & Stretching Fusion Class!
Class instructed by Andrea White.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
A portion of each class will focus on stretching and relaxation techniques!
Designed for all fitness levels!
POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.