ZUMBA®

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Andrea started her exercise/health journey in the fall of 2013 teaching a variety of Zumba class formats in the greater Bangor area. Over the last 9 years she took many group fitness workshops and certifications including Aquatics, Seniors, Kids and Personal Training. She became interested in the healing process of Yoga and finished her 500 hours over the last 2 years. She is a registered 500 hour Yoga Instructor with Yoga Alliance. She has recently finished her Reiki 2 and is looking into expanding in that field. Andrea has a passion in helping others to get active and stay active. Her classes are fun, welcoming and focused on functional movements. It’s all about creating a healthy lifestyle!